It’s a common perception that travel can be challenging for autistic individuals. While this is true to some extent, the narrative often overlooks the positive impact solo travel can have on their personal development. This article explores the benefits of solo travel for autistic people, offering insights and encouragement for those considering embarking on their own adventures.
Embracing Independence: A Journey to Tokyo
My first experience of solo travel was moving to Tokyo alone at the age of 20. Many people questioned my decision, assuming I would struggle in such a vastly different and culturally unfamiliar city. However, my desire to escape the dissatisfaction I felt in my home country fueled my determination. Having studied the Japanese language for seven years, I felt it was the right move for me at that point in my life.
This experience opened my eyes to a new perspective. While we are exposed to foreign media, it doesn’t compare to the immersive experience of living in a different country. Even living in the US, every day brought unexpected cultural lessons.
Stepping outside my comfort zone and embracing the opportunities that living in a new country offered led to rapid personal growth. After my time in Japan, I lived in three more countries (and returned to Tokyo for another year) before embarking on my solo journey across the globe.
Throughout those years, and still today, I have continued to learn about myself. In terms of travel and its connection to my autism, there has been a clear progression in my understanding of how they influence each other. This has allowed me to develop coping strategies that I can apply to my everyday life.
The iconic Shibuya Crossing in Tokyo. alt text: A bustling view of Shibuya Crossing in Tokyo, showcasing the organized chaos of pedestrians.
Understanding Triggers and Developing Strategies
Personal triggers are an important consideration for any autistic person, and this is a key theme that can’t be ignored. Each individual will have their own unique set of triggers. Regularly facing these triggers increases the risk of a meltdown or shutdown, something that every autistic person strives to avoid. By identifying and understanding your personal triggers, you can create a plan to avoid or minimize them. This approach is applicable to both travel and daily life.
Before traveling, thorough research and investigation are essential to avoid unpleasant surprises upon arrival. Personally, I enjoy doing preliminary research before my trips. It ensures that I have taken every possible step to guarantee a smooth and stress-free journey.
Of course, things don’t always go according to plan. The unpredictable nature of travel means that hiccups are inevitable, regardless of preparation. Thankfully, I have learned to cope with this unpredictability over time, and this ability has also positively impacted my daily life.
Senso-ji Temple in Tokyo. alt text: Senso-ji Temple in Tokyo with vibrant red architecture and visitors.
It’s important to acknowledge the challenges that autistic people may face while traveling. However, it is also important to recognize the potential benefits and demonstrate that successful and enjoyable travel experiences are possible by developing strategies relevant to individual triggers and challenges.
Focusing on a Positive Travel Experience
It is easy to become overwhelmed by negative thoughts about potential problems and to believe that your disability might limit your future travels. However, if travel is truly your desire, know that there are ways to travel safely and have an enjoyable experience.
You need to develop and implement strategies, be clear about the assistance and support you require, and don’t hesitate to ask for what you need from airlines, accommodation providers, and venues. Most importantly, focus on having a great time!
About the Author
I’m Alex Stratikis, founder of Autism Adventures Abroad. I’m a travel blogger and writer in my 20s (and a Japanese to English translator), and I have an autism diagnosis.
