Flying during pregnancy is a common concern for expectant mothers. Generally, air travel is considered safe before 36 weeks of gestation for pregnant individuals without complications. However, it’s essential to consult your healthcare provider before making any travel plans. This article delves into the safety aspects of air travel during pregnancy, offering precautions and expert advice to ensure a safe and comfortable journey.
When Air Travel Might Be Risky
Your healthcare provider may advise against flying if you have certain pregnancy complications that could worsen due to air travel or necessitate emergency medical care. These conditions may include:
- History of miscarriage or vaginal bleeding
- Severe anemia
- Uncontrolled high blood pressure or diabetes
- Preeclampsia during a previous pregnancy
- Pregnancy with twins or other multiples
Inform your provider about the length of your flight, as longer flights can pose increased risks. Additionally, be aware that some airlines have restrictions on pregnant passengers, especially on international flights. Always check with your airline regarding their specific policies before making travel arrangements.
After 36 weeks of pregnancy, most healthcare providers advise against air travel. Some airlines also prohibit pregnant individuals from flying after this point. The airline might require a letter from your healthcare provider confirming your gestational age and stating whether air travel is safe for you.
The Best Time to Fly During Pregnancy
If your healthcare provider approves air travel and your schedule is flexible, the second trimester (weeks 14 to 27) is generally considered the safest time to fly. The risk of common pregnancy emergencies is typically lower during this period.
Essential Tips for Safe Air Travel During Pregnancy
If cleared for travel, follow these guidelines to enhance your safety and comfort:
- Buckle Up: Keep your seatbelt fastened securely under your belly whenever you’re seated.
- Stay Hydrated: Airplane cabins have low humidity, leading to dehydration. Drink plenty of water throughout your flight.
- Avoid Gassy Foods and Drinks: Gas expands at higher altitudes, causing discomfort. Limit consumption of gas-producing foods and drinks like broccoli and carbonated beverages before and during your flight.
- Plan for Medical Care: Research medical facilities at your destination and bring copies of your medical records in case you need medical attention.
Addressing Specific Concerns
Blood Clots
Air travel can increase the risk of blood clots in the legs (venous thrombosis), and this risk is even higher for pregnant individuals.
Here’s how to mitigate the risk:
- Walk up and down the aisle every hour.
- If seated, flex and extend your ankles regularly.
- Avoid tight-fitting clothing that restricts blood flow.
- Consider wearing compression stockings to improve circulation.
Radiation Exposure
While radiation exposure during air travel at high altitudes is generally not considered harmful for most pregnant individuals, frequent flyers such as pilots and flight attendants may be exposed to higher levels of radiation. If you must fly frequently during pregnancy, discuss the potential risks with your healthcare provider.
Conclusion
Air travel during pregnancy can be safe with proper precautions and guidance from your healthcare provider. By understanding the potential risks, following essential tips, and consulting with your doctor, you can make informed decisions and ensure a comfortable and safe journey for both you and your baby. Always prioritize your health and well-being when planning any travel during pregnancy.
References
- AskMayoExpert. Health considerations for air travelers: Pregnancy considerations. Mayo Clinic; 2022.
- Air Travel During Pregnancy: ACOG Practice Bulletin No. 746. American College of Obstetricians and Gynecologists. https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2018/08/air-travel-during-pregnancy. Accessed Dec. 1, 2022.
- Ram S, et al. Air travel during pregnancy and the risk of venous thrombosis. American Journal of Obstetrics and Gynecology. 2022; doi:10.1016/j.ajogmf.2022.100751.
