Traveling while pregnant requires careful planning and consideration. While many women can travel safely during pregnancy, the third trimester, especially around 37 weeks, presents unique challenges. This article explores the safety of traveling at 37 weeks pregnant, offering essential guidelines and precautions for expectant mothers.
Many women find that the period between 4 and 6 months is the best time to travel during pregnancy. However, as you approach your due date, several factors need to be considered before making travel plans.
Flying at 37 Weeks Pregnant: Airline Policies and Health Considerations
Flying is generally safe during pregnancy, but it’s crucial to consult your doctor or midwife before any trip, especially if you have any health issues or pregnancy complications. After 37 weeks of pregnancy (or around 32 weeks if carrying twins), the likelihood of going into labor increases significantly.
Many airlines have specific policies regarding pregnant passengers, often restricting travel during the final weeks. It’s essential to check with the airline about their policy on flying at 37 weeks. They may require a letter from your doctor or midwife confirming your due date and stating that you are not at risk of complications. This letter might incur a fee and require several weeks to obtain, so plan accordingly.
Long-distance travel (flights longer than 4 hours) poses a slight risk of blood clots (deep vein thrombosis or DVT). To mitigate this risk, stay hydrated, move around regularly (every 30 minutes), and consider wearing graduated compression stockings.
Car Travel at 37 Weeks Pregnant: Comfort and Safety
Long car journeys should ideally be avoided during pregnancy, particularly in the later stages. If unavoidable, ensure you take frequent breaks to stretch and move around.
In-car exercises, such as flexing your feet and wiggling your toes, can help maintain blood flow. Compression stockings are also beneficial for longer trips. Fatigue and dizziness are common during pregnancy, so ensure regular hydration and consume energy-giving foods like fruits and nuts. Maintain good air circulation and wear your seatbelt correctly, with the lap strap positioned below your bump. If possible, avoid traveling alone and consider sharing driving responsibilities.
Other Modes of Transport: Sailing at 37 Weeks Pregnant
Ferry companies also have restrictions for pregnant women, often limiting travel beyond 32 weeks on standard crossings and 28 weeks on high-speed crossings. Always check the ferry company’s policy before booking. For cruises or longer boat trips, inquire about onboard facilities for pregnancy-related needs and the availability of medical services at docking ports.
Health and Safety Essentials
Travel Insurance
Ensure your travel insurance covers pregnancy-related medical care, premature birth, and any necessary changes to your return travel dates due to early labor.
Healthcare Abroad
Research healthcare facilities at your destination in case of urgent medical needs. Carry your maternity medical records to provide relevant information to doctors if necessary.
Vaccinations and Medications
Most live vaccines are not recommended during pregnancy. Consult your GP or midwife regarding necessary travel vaccinations and safe anti-malaria tablets.
Zika Virus
Avoid traveling to regions with the Zika virus, including parts of South and Central America, the Caribbean, the Pacific Islands, Africa, and Asia.
Food and Water Safety
Avoid food- and waterborne illnesses. Drink bottled water if tap water safety is uncertain. If you become ill, stay hydrated and continue eating to support your baby’s health.
Conclusion
Traveling at 37 weeks pregnant requires careful consideration of airline and transportation policies, potential health risks, and access to medical care. Prioritize your health and your baby’s wellbeing by consulting with your healthcare provider, ensuring adequate travel insurance, and taking necessary precautions to mitigate potential risks. Always prioritize safety and comfort when making travel decisions during late pregnancy.
