Maintaining a consistent yoga practice while traveling can be a challenge, but it’s definitely achievable. Whether you’re a frequent flyer, a backpacking enthusiast, or simply want to deepen your practice during a vacation, knowing How To Travel With A Yoga Mat is key. Long flights, unfamiliar surroundings, and travel stress can all be alleviated with a calming yoga session. Having your own mat allows you to unroll, unwind, and reconnect with yourself, no matter where you are.
One of the greatest advantages of traveling with a yoga mat is the freedom to practice anywhere, anytime. Transform an airport waiting area, a cramped hotel room, or even a bus journey into your personal yoga sanctuary. All you need is your mat and a willingness to embrace the moment.
Choosing the Right Yoga Mat for Travel
The best yoga mat for travel is one that suits your individual needs and preferences. Consider factors like weight, thickness, portability, and durability. The market offers a wide array of options, from lightweight folding mats to more robust, eco-friendly choices.
Standard vs. Travel Yoga Mats
While some yogis prefer their regular, durable mats for consistent practice, others opt for specialized travel mats designed for portability. A standard mat, like the author’s Jade Yoga Harmony Mat, offers excellent grip and support but can be bulky and heavy (around 5-6 lbs).
Jade Yoga Travel Mats
Jade Yoga is a popular brand known for its eco-conscious practices and high-quality mats. They offer several travel-friendly options:
- Harmony Mat: A standard, non-slip mat perfect for regular practice but less ideal for travel due to its weight.
- Travel Mat: A lighter version of the Harmony Mat, weighing just over 3 lbs, providing a balance between support and portability.
- Voyager Mat: Jade’s most portable mat, weighing only 1.5 lbs and folding up easily to fit in a backpack.
Other Travel Yoga Mat Brands
Beyond Jade Yoga, several other brands offer excellent travel mats:
- Manduka: Known for high-quality, durable mats. The eKO Lite mat is a good travel option (around 3.5 lbs), while the Superlite mat is a lighter, foldable alternative (2.2 lbs).
- Lululemon: Offers the (un) mat, a travel-friendly option popular among Lululemon enthusiasts.
- Gaiam: Provides budget-friendly options, including a foldable travel mat weighing around 1 lb.
Packing and Carrying Your Yoga Mat
Once you’ve chosen your mat, you need to decide how to transport it.
Carrying a Standard Mat
Avoid packing a standard, heavy-duty mat in your suitcase to save space and avoid weight restrictions. Instead, carry it on the plane using a yoga mat bag or a simple strap. Security personnel are usually familiar with yoga mats, so you shouldn’t encounter any issues.
Packing a Travel Mat
Foldable travel mats are easy to pack in your suitcase or carry-on bag due to their lightweight and compact design.
Benefits of Carrying On
Bringing your mat as a carry-on allows you to practice yoga before, during, or between flights. Stretching and mindful movement can significantly improve your well-being during long travel days.
Alternative Options
If you prefer not to travel with a mat, consider renting one at local yoga studios or checking if your hotel offers mats in their gym. However, availability and hygiene can be concerns.
Embrace Your On-the-Go Practice
Traveling with a yoga mat empowers you to maintain your practice and prioritize well-being, no matter where life takes you. Choose the right mat for your needs, pack it efficiently, and embrace the opportunity to find your center amidst the journey. Safe travels and happy yoga!
