Traveling while pregnant can raise several questions. The primary concern for many expectant mothers is: Is It Safe To Travel During Pregnancy? Generally, if you’re under 36 weeks pregnant and have no complications, air travel is considered safe. However, a thorough discussion with your healthcare provider is crucial before making any travel plans.
When Your Doctor Might Advise Against Travel
Your healthcare provider may advise against traveling if you have certain pregnancy complications. These complications could worsen due to air travel or might require emergency care, making it unsafe to travel during pregnancy. Examples include:
- A history of miscarriage or vaginal bleeding.
- Severe anemia.
- High blood pressure or diabetes that is not well-controlled.
- Preeclampsia during a previous pregnancy.
- Carrying twins or other multiples.
Inform your provider about the distance you intend to travel, as longer flights may pose different considerations. Also, be aware that some airlines have restrictions on pregnant passengers, especially on international flights. Always check with the airline before booking.
Travel After 36 Weeks
After 36 weeks, many healthcare providers advise against air travel. Some airlines also restrict pregnant passengers beyond this point. The airline might request a letter from your healthcare provider stating your gestational age and confirming that air travel is safe for you.
The Safest Time to Travel During Pregnancy
If your healthcare provider approves air travel and your schedule is flexible, the second trimester is generally considered the safest time to fly. The risks of common pregnancy-related emergencies are typically lowest during this period.
Tips for Safe Air Travel During Pregnancy
If cleared for travel, follow these guidelines to ensure a safer and more comfortable experience:
- Buckle Up: Always keep your seatbelt fastened while seated, positioning it under your belly.
- Stay Hydrated: Airplane cabins have low humidity, increasing the risk of dehydration. Drink plenty of water.
- Avoid Gassy Foods: Gas expands at higher altitudes, leading to discomfort. Limit gas-producing foods and drinks like broccoli and carbonated soda before your flight.
- Plan for Medical Care: Research healthcare options at your destination. Carry copies of your medical records in case you require medical attention while away.
Blood Clots and Pregnancy Travel
Air travel increases the risk of blood clots, particularly for pregnant individuals, a condition called venous thrombosis. To mitigate this risk:
- Move Frequently: Walk up and down the aisle every hour to promote circulation.
- Flex and Extend Ankles: If seated, perform ankle exercises to improve blood flow.
- Wear Loose Clothing: Avoid tight clothing that can restrict circulation.
- Consider Compression Stockings: These can improve blood circulation during longer flights.
Radiation Exposure During Flights
While radiation exposure during air travel at high altitudes is generally not considered a significant concern for most pregnant individuals, frequent flyers like pilots and flight attendants may have higher levels of exposure. If you fly frequently during pregnancy, discuss potential risks with your healthcare provider.
Conclusion
So, is it safe to travel during pregnancy? The answer is often yes, especially during the second trimester and with your doctor’s approval. By understanding the potential risks, taking necessary precautions, and consulting with your healthcare provider, you can make informed decisions about traveling safely during pregnancy and ensuring a smooth trip for both you and your baby.
References
- AskMayoExpert. Health considerations for air travelers: Pregnancy considerations. Mayo Clinic; 2022.
- Air Travel During Pregnancy: ACOG Practice Bulletin No. 746. American College of Obstetricians and Gynecologists. https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2018/08/air-travel-during-pregnancy. Accessed Dec. 1, 2022.
- Ram S, et al. Air travel during pregnancy and the risk of venous thrombosis. American Journal of Obstetrics and Gynecology. 2022; doi:10.1016/j.ajogmf.2022.100751.
