For a long time, compression socks were something I associated with specific medical needs, not travel comfort. Like many, I mistakenly thought they were only for preventing serious conditions like deep vein thrombosis (DVT) during long periods of sitting. It wasn’t until my mom gifted me a pair in my Christmas stocking before a couple of long-haul flights that I truly understood their travel benefits, and I became an instant believer.
Compression socks are often talked about in relation to DVT prevention by promoting better blood flow, although this specific claim is not definitively medically proven. However, what they definitely excel at is reducing swelling and that uncomfortable pins-and-needles sensation that can develop when you’re seated for extended periods, whether it’s on a 14-hour flight or a long car journey. These specialized socks are designed to be tightest at the ankle and gradually loosen as they extend up to your knee. This graduated compression applies gentle pressure to the veins, arteries, and muscles in your lower legs. In simple terms, this pressure helps encourage blood to return to your heart more efficiently, improving circulation.
Understanding the level of compression is key to choosing the right pair. Compression levels are measured in millimeters of mercury, or mmHg. Medical-grade socks typically range from 20-30 mmHg, while everyday compression socks, designed for comfort and general use, usually offer a slightly gentler compression of 15-25 mmHg. It’s important to note that a higher mmHg value indicates greater pressure; for instance, 30 mmHg socks are very tight, whereas 10 mmHg socks offer a lighter compression. To help you navigate the options, we’ve compiled a list of some of the Traveler editors’ favorite compression socks, along with other highly recommended choices from trusted brands, ensuring you find the Best Travel Compression Socks for your needs.
Editor Favorites:
Bombas Everyday Compression Socks
With a medium compression level of 15-20 mmHg, Bombas Everyday compression socks strike an excellent balance, offering effective support without being excessively tight. Megan Spurrell, associate articles director, highlights their benefits for travelers: “The circulation boost is supposed to combat jet lag, reduce puffiness, and generally improve how you feel after a long trip.” She recommends wearing them on any flight exceeding five hours, acknowledging they require a bit of effort to put on but are ultimately worth it. Spurrell adds, “I genuinely believe they’ve helped me arrive at my destination feeling significantly fresher than before.” These socks are a top choice for those seeking reliable and comfortable travel companions to enhance their well-being on long journeys.
Compression level: 15-20 mmHg
Clothing, Hosiery, Sock, Footwear, Sandal, and Shoe
Comrad Compression Socks
Comrad compression socks are a personal favorite for air travel due to their focus on both health and comfort. Crafted from moisture-wicking and odor-fighting fabric, these socks allow you to remove your shoes during your flight without concern. While they, like most effective compression socks, require a bit of effort to put on due to their snug fit (rated at 15-25 mmHg), you’ll quickly forget you’re wearing them after settling in for your in-flight entertainment. Meredith Carey, former Traveler editor, praises their thoughtful design: “They don’t bunch or slip, a small detail that makes a huge difference.” Beyond the health benefits, Comrad socks are stylishly versatile, available in neutral tones and striped patterns that closely resemble regular dress socks, making them suitable for various travel scenarios.
Compression level: 15-25 mmHg
Copper Fit Compression Socks
For extended travel, especially long flights, Copper Fit compression socks are a standout choice. Editorial assistant Kat Chen shares her positive experience: “I’ve never felt as comfortable getting off a 15+ hour flight than when I’m wearing them.” Despite their snug fit, typical of compression socks, Copper Fit socks are easy to put on and adjust without troublesome wrinkles. Chen notes their durability, stating her pair has held up remarkably well over three years of washes, runs, and long trips. The accurate sizing and lasting quality are echoed by her family members. Copper Fit prioritizes practicality with black and white options, and a women’s line offering colorful athletic versions, positioning these socks as a discreet yet effective travel and everyday gym companion.
Compression level: Not listed
FuelMeFoot Compression Socks
FuelMeFoot compression socks proved to be a reliable last-minute purchase for Senior Commerce Editor Madison Flager before a long trip to South Africa. Facing a lengthy flight from New York to Nairobi to Cape Town, she needed a quick solution and found these socks on Amazon Prime. With a strong 4.4-star rating from over 50,000 reviews, they seemed a safe bet. Flager confirms they “turned out to work extremely well” and have become her go-to for international and cross-country flights ever since. Offering a compression level of 20-30 mmHg, these knee-high socks are snug but not overly tight, providing noticeable calf support. Available in various colors and patterns, Flager opted for a classic striped design, highlighting their versatility for travel.
Compression level: 20-30 mmHg
Ostrichpillow Bamboo Compression Socks
For gentler, everyday compression, especially at home or on shorter flights, Ostrichpillow Bamboo compression socks are ideal with their 8-15 mmHg rating. Their lower compression makes them easier to put on, a definite plus for regular wear. M.C. notes their suitability for sedentary activities: “I don’t get up nearly as much as I should working from home (or on planes, for that matter), so wearing these while I sit at my desk means that I don’t get that pins and needles feeling from sitting still for so long.” The plush bamboo and recycled polyester fabric enhances comfort, making them the “plushest pair” tested. While perhaps not the top choice for ultra-long-haul flights requiring higher compression, their ease of use and comfort make them perfect for shorter trips and everyday wear.
Compression level: 8-15 mmHg
More of the Best Compression Socks for Travel:
Charmking Compression Socks
Charmking compression socks are a highly popular and budget-friendly choice, boasting over 60,000 ratings on Amazon with an average of 4.4 stars. With a 15-20 mmHg compression level, they are well-suited for various activities beyond just long-haul flights, including running, cycling, and professions that demand prolonged standing, such as nursing or styling. These socks are designed for all-day comfort, being non-slip and breathable. Available in a three-pair pack and multiple color options, with two sizes intended to accommodate most travelers, Charmking offers great value and versatility.
Compression level: 15-20 mmHg
Quince Maternity Compression Socks
Quince is well-regarded for its high-quality, affordable essentials, and their maternity compression socks are no exception. Specifically designed for pregnant travelers to alleviate swelling and inflammation, these socks provide moderate 15-20 mmHg compression while ensuring comfort. While marketed for maternity use, many users report continuing to wear them long after pregnancy for their general comfort and support. These are a great option for any traveler seeking comfortable, moderate compression.
Compression level: 15-20 mmHg
Physix Gear Compression Socks
Another highly recommended and top-selling Amazon option is Physix Gear Sport compression socks. These affordable socks, priced under $20, have garnered over 84,000 ratings with an impressive 4.5-star average. Their 20-30 mmHg compression level makes them suitable for a wide range of activities, from travel and long runs to maternity wear. While the knee-high design requires a bit more effort to put on, the benefits of shock absorption and enhanced comfort are quickly felt. Users can expect improved circulation and oxygen flow, which aids in faster muscle recovery, making them excellent for active travelers.
Compression level: 20-30 mmHg
Sockwell Circulator Compression Socks
Sockwell Circulator compression socks stand out as a top-rated, versatile option available in both men’s and women’s sizes. Ideal for post-race recovery or long-distance flights exceeding 10 hours, these lightweight socks offer targeted arch support and a cushioned sole for extended comfort. Constructed from a blend of wool, nylon, bamboo, and spandex, they are moisture-wicking and naturally odor-resistant, making them suitable for year-round use. Sockwell provides a reliable choice for travelers seeking both performance and comfort in their compression socks.
Compression level: 15-20 mmHg
