Anyone who’s ever endured a long journey in economy class knows that a good neck pillow isn’t a luxury—it’s a necessity. Arriving at your destination feeling rested can make all the difference to your travel experience. As travel and health journalist Joni Sweet notes, “I only take a neck pillow when I’m traveling across an ocean or a long overnight flight across the country. Certain styles can give you a bit of privacy on the plane too.”
Travel pillows aren’t just for long-haul flights. They can significantly improve comfort during any type of transit. Filmmaker and co-founder of Salt & Wind, Kristen Kellogg, emphasizes this point: “When I travel I’m constantly hopping between flights, trains, and road trips, so being able to catch even 30 minutes of quality rest can make a huge difference in my energy level and focus, especially when I’m leading trips or shooting on location. Having a good travel pillow is essential for staying rested and healthy when I’m on the move.”
While a travel neck pillow is a fantastic tool, remember that optimizing your sleep while traveling involves a holistic approach. Shelby Harris, a behavioral sleep medicine psychologist and director of sleep health at Sleepopolis, advises, “Pick a window seat if possible, so you have something to lean against and more control over your space. Bring an eye mask and noise-canceling headphones or earplugs to block out light and sound, and stay hydrated by drinking water throughout the flight and skipping the alcohol and caffeine, since they can negatively affect your sleep.”
Drawing from extensive personal travel experiences, expert recommendations, and thorough online research, we’ve concluded that the Cabeau Evolution S3 Neck Pillow stands out as a top choice for most travelers due to its versatile design, high-quality materials, and reasonable price. However, the ideal travel pillow is ultimately a personal decision, dependent on your individual sleeping style, specific needs, and preferences. To help you find your perfect match, we’ve compiled a list of our top recommendations for the Best Travel Neck Pillows available today.
Our Top Picks for the Best Travel Neck Pillows
- Best Neck Pillow for Travel Overall: Cabeau Evolution S3 Neck Pillow
- Best Travel Neck Pillow for Long Flights: Trtl Travel Pillow
- Best Travel Pillow for Neck Pain: Travelrest Nest Ultimate Memory Foam Travel Pillow
- Best Memory Foam Travel Neck Pillow: Ostrichpillow Go Neck Pillow
- Best Inflatable Travel Pillow: Cabeau Air TNE
- Best Small Travel Pillow: Sea to Summit Aeros Ultralight Traveller Pillow
- Best Affordable Travel Neck Pillow: Samsonite Magic 2-in-1 Pillow
- Best Luxury Travel Neck Pillow: Pluto Pod 2.0
- Best Travel Neck Pillow for Side Sleepers: Hest Pro Travel Pillow
The best travel neck pillows
When selecting a travel neck pillow, it’s crucial to consider your typical sleeping position. Start by thinking about whether you are a side, back, or upright sleeper. Then, explore products that align with your travel style, focusing on features that are most important to you, such as firmness, size, or material. Regardless of the travel neck pillow you ultimately choose, prioritize options that are easily packable and simple to clean, ensuring hygiene and convenience on your journeys. Below, we delve deeper into each of our top travel neck pillow choices to help you pinpoint the best style for your travel needs.
Best Neck Pillow for Travel Overall: Cabeau Evolution S3 Neck Pillow
Cabeau Evolution S3 Neck Pillow
Image: The Cabeau Evolution S3 Neck Pillow in indigo blue, showcasing its ergonomic design and compact carry case.
Cabeau Evolution S3 Neck Pillow
Why we like it: The Cabeau Evolution S3 is a consistent favorite among travelers, and for good reason. This memory foam pillow offers an exceptional combination of affordability, thoughtful ergonomic design, and practical features that enhance the travel experience. Its innovative flat-back design ensures the pillow sits flush against airplane or train seats, preventing awkward pressure points and maximizing comfort. The raised side contours are meticulously crafted to provide superior neck support, cradling your head and minimizing strain, while the adjustable front clasp allows for a customized fit, catering to different neck sizes and preferences.
A standout feature of the Evolution S3 is its integrated seat straps. These ingenious straps securely attach the pillow to your seat, preventing it from slipping or sliding during movement, ensuring consistent support throughout your journey. For frequent travelers, hygiene is paramount, and the Cabeau Evolution S3 delivers with its removable and machine-washable cover. This makes it easy to keep your pillow fresh and clean, trip after trip. When not in use, the pillow conveniently rolls up into a compact carrying case, complete with a clip for effortless attachment to suitcase handles or backpacks, making it incredibly portable and space-saving.
Keep in mind: Upright sleepers should ensure the front clasp is sufficiently tightened. If left too loose, the neck may tend to bob forward through the opening, potentially disrupting sleep.
Product details:
- Material: Soft, moisture-wicking, machine-washable fabric
- Fill: Memory foam
- Colors: Indigo, Jet Black, Steel, Galaxy, Cardinal, Black Snakeskin
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Best Travel Neck Pillow for Long Flights: Trtl Travel Pillow
Trtl Travel Pillow in GreyImage: The Trtl Travel Pillow in grey, showcasing its unique scarf-like design and supportive internal structure.
Trtl Travel Pillow
Why we like it: The Trtl Travel Pillow distinguishes itself with its innovative and highly supportive design, coupled with a stylish, scarf-like appearance, making it a favorite for discerning travelers. Unlike traditional bulky neck pillows, the Trtl Pillow employs a unique support system. You position the internal support structure against either side of your head, and then wrap the soft, fleece-like fabric comfortably around your neck, securing it gently with Velcro.
This ingenious design offers exceptional support without the bulkiness of conventional pillows. It provides remarkable structure for maintaining proper head and neck alignment, a crucial factor in preventing stiffness and discomfort after long flights. Despite its supportive nature, the Trtl Pillow remains remarkably lightweight and compact. It folds down into a flat, square shape, easily slipping into the top compartment of a carry-on bag or even a large purse. This makes it an ideal choice for travelers who prioritize saving space and traveling light, without compromising on sleep quality.
Keep in mind: The Trtl Pillow is optimally designed for side sleepers. While it provides excellent lateral support, it may be less convenient for those who frequently switch sleeping positions during a flight, as adjustments can be slightly less fluid compared to traditional pillow designs.
Product details:
- Material: Soft, hypoallergenic fleece
- Fill: Hidden, hard interior support structure
- Colors: Black, Grey, Coral, Red
Best Travel Pillow for Neck Pain: Travelrest Nest Ultimate Memory Foam Travel Pillow
Travelrest Nest Ultimate Memory Foam Travel Pillow
Image: The Travelrest Nest Ultimate Memory Foam Travel Pillow in grey, highlighting its contoured design and supportive side bolsters.
Travelrest Nest Ultimate Memory Foam Travel Pillow
Why we like it: For travelers prone to neck pain, the Travelrest Nest Ultimate Memory Foam Travel Pillow offers targeted relief and exceptional support. This pillow is engineered with plush memory foam that molds to the unique contours of your neck and shoulders, providing customized comfort and pressure relief. Its distinctive design features higher and more robust side bolsters compared to standard travel pillows. These elevated sides provide superior lateral neck support, effectively preventing your head from tilting sideways and minimizing strain on neck muscles.
This enhanced support structure is crucial for maintaining proper spinal alignment while sleeping upright, directly addressing a primary cause of travel-related neck pain. Additionally, the Travelrest Nest incorporates a non-slip backing. This thoughtful feature keeps the pillow securely in place against your seat, preventing unwanted shifting and ensuring consistent support throughout your rest period. The elevated profile of the pillow on the neck also plays a key role in minimizing forward head bobbing, another common source of neck discomfort during travel.
Keep in mind: While the higher sides offer enhanced support, some users may find that they retain slightly more warmth compared to lower-profile pillows. However, the memory foam used in the Travelrest Nest is specifically designed with thermoregulating properties, aiming to dissipate heat and maintain a comfortable temperature.
Product details:
- Material: Soft velour fabric
- Fill: Thermo-sensitive memory foam
- Colors: Blue, Grey
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Best Memory Foam Travel Neck Pillow: Ostrichpillow Go Neck Pillow
Ostrichpillow Go Neck Pillow in Midnight Grey
Image: The Ostrichpillow Go Neck Pillow in Midnight Grey, demonstrating its 360-degree wraparound design and adjustable Velcro closure.
Ostrichpillow Go Neck Pillow
Why we like it: The Ostrichpillow Go Neck Pillow is a premium choice for memory foam enthusiasts, boasting a sleek, wraparound design that delivers comprehensive 360-degree neck support. At its core lies patented BASF memory foam, renowned for its superior contouring capabilities. This high-quality memory foam adapts seamlessly to the natural curvature of your spine, providing personalized support and pressure relief exactly where you need it. The pillow’s multi-height design is strategically engineered to reinforce support not only at the sides of your neck but also under your chin. This multi-faceted support system effectively minimizes forward nodding, a common issue that can lead to neck strain and disrupted sleep during travel.
The Ostrichpillow Go features a gentle Velcro closure system, offering a wide spectrum of adjustability. This allows you to customize the fit to your precise comfort level and neck size, ensuring a snug and supportive feel. The fabric used is not only exceptionally soft to the touch but also breathable and cooling, effectively mitigating overheating and promoting comfortable sleep even in warmer environments. For added convenience, the cover is machine washable, maintaining hygiene on your travels. The inclusion of a compression bag further enhances its travel-friendliness, making it easy to compress and pack, saving valuable space in your luggage.
Keep in mind: Some reviewers have noted that the higher side bolsters can pose a slight challenge when sleeping with earbuds in. If you prefer listening to music or audiobooks while resting, you might consider opting for softer earplugs for optimal comfort when using this neck pillow.
Product details:
- Material: Soft, breathable fabric that mitigates overheating
- Fill: BASF memory foam
- Color: Midnight Grey, Eclipse Black, Dark Night, Forest Green
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Best Inflatable Travel Pillow: Cabeau Air TNE
Cabeau Air TNE Inflatable Pillow in Slate Grey
Image: The Cabeau Air TNE inflatable travel pillow in slate grey, showcasing its compact design when deflated and its ergonomic shape when inflated.
Cabeau Air TNE
Why we like it: For travelers who prioritize ultra-compactness and maximum adjustability, an inflatable pillow like the Cabeau Air TNE is an excellent choice. Inflatable pillows are unparalleled in their packability, collapsing down to a fraction of their inflated size, making them ideal for minimalist packers or those with limited luggage space.
Filmmaker Kristen Kellogg highlights the practical benefits for gear-heavy travelers: “As a filmmaker, I always have lots of gear with me when traveling and not much extra space, so I have become quite fond of the inflatable neck pillow. I prefer a travel pillow that provides the option to change how soft or firm it is, so I can adjust to how my body is feeling at the moment.” The Cabeau Air TNE stands out in the inflatable category with its thoughtful design features. It is ergonomically shaped to mitigate forward head bobbing, a common concern with inflatable pillows. Furthermore, it boasts a single-breath inflation system, eliminating the need for laborious and lengthy blowing. The inclusion of a washable cover adds a layer of hygiene and convenience, essential for frequent use.
Keep in mind: While inflatable neck pillows excel in portability and adjustability, they generally offer less inherent firmness compared to memory foam or structured pillows. Therefore, they might not be the optimal choice for travelers with chronic neck pain or those who require a high degree of robust support.
Product details:
- Material: Soft, washable fabric
- Fill: Inflatable core
- Color: Slate Grey, Midnight Black, Royal Blue
Best Small Travel Pillow: Sea to Summit Aeros Ultralight Traveller Pillow
Sea to Summit Aeros Ultralight Traveller Pillow in Aqua
Image: The Sea to Summit Aeros Ultralight Traveller Pillow in aqua, highlighting its extremely compact packed size and lightweight design.
Sea to Summit Aeros Ultralight Traveller Pillow
Why we like it: The Sea to Summit Aeros Ultralight Traveller Pillow is purpose-built for travelers who demand the absolute minimum in pack size and weight. Sea to Summit aptly describes its packed size as “as small as the two packets of peanuts the airline provides as your in-flight meal,” underscoring its exceptional compactness. Despite its diminutive packed form, this pillow inflates to provide a comfortable and supportive rest. An adjustable neck closure ensures a snug and personalized fit, preventing slippage and maximizing support. Inflation is remarkably quick and easy, typically requiring just a couple of breaths to reach full inflation.
Keep in mind: The Aeros Ultralight Traveller Pillow is ideally suited for shorter trips where ultra-lightweight packing is paramount. While comfortable and functional, some travelers may find the fabric less breathable compared to other pillow styles, particularly in warmer climates or during extended use.
Product details:
- Material: 20 Denier polyester
- Fill: Inflatable core
- Colors: Aqua, Grey
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Best Affordable Travel Neck Pillow: Samsonite Magic 2-in-1 Pillow
Samsonite Magic 2-in-1 Pillow in Charcoal
Image: The Samsonite Magic 2-in-1 Pillow in charcoal, demonstrating its transformation from a neck pillow to a rectangular cushion and its compact pouch.
Samsonite Magic 2-in-1 Pillow
Why we like it: Travelers seeking a budget-friendly option that still provides a degree of comfort and versatility will find the Samsonite Magic 2-in-1 Pillow a compelling choice. This pillow offers a practical solution for those wanting extra cushioning during flights without breaking the bank. It is lightweight and easily compressible, making it a breeze to slip into a carry-on bag without adding bulk. A standout feature is its clever 2-in-1 design. The pillow conveniently folds into an integrated carrying pouch, which then ingeniously transforms into a rectangular cushion. This secondary cushion form is perfect for providing lumbar support or side cushioning, enhancing comfort in various seating situations.
Keep in mind: The Samsonite Magic 2-in-1 Pillow is designed for basic comfort and affordability. It lacks a front fastener and sits lower around the neck compared to more ergonomically advanced pillows. While this lower profile can be advantageous for travelers prone to overheating, it does mean that the neck support provided is less substantial than that offered by more structured designs.
Product details:
- Material: Soft, smooth fabric
- Fill: Micro beads
- Color: Charcoal, Navy, Purple
Best Luxury Travel Neck Pillow: Pluto Pod 2.0
Pluto Pod 2.0 Luxury Travel Pillow in Black
Image: The Pluto Pod 2.0 luxury travel pillow in black, showcasing its futuristic design with integrated hood and eye mask.
Pluto Pod 2.0
Why we like it: For travelers seeking the ultimate in-flight sleep experience, the Pluto Pod 2.0 redefines luxury travel pillows. Travel journalist Joni Sweet, who has tested numerous travel pillows, declares, “I’ve tried eight to 10 travel pillows over the years and my favorite is the Pluto Pod.” The best-selling Pluto Pod’s futuristic design goes beyond mere neck support, addressing other crucial elements for restful sleep, such as light and sound. It features an integrated hood that extends over your head, creating a personal cocoon of darkness and minimizing ambient light. A soft, built-in eye mask further enhances light blockage, while the plush, pillow-like structure around the neck provides exceptional support and comfort. Think of it as your personal, miniature sensory deprivation chamber, designed for blissful in-flight slumber.
Joni Sweet further elaborates on the privacy aspect: “The fact that it covers almost your whole head when you have the eye mask down makes me feel like I have a lot of privacy. And that’s important to me if I’m going to try and get some sleep on a plane.”
Keep in mind: The Pluto Pod 2.0, while garnering rave reviews for its sleep-enhancing features and luxurious comfort, is undeniably bulkier than other travel pillow styles. Its larger size might be a consideration for travelers with extremely limited carry-on space.
Product details:
- Material: “Alcantara” and water-resistant “WPS Mesh” exterior; Soft-weave “Spandura” interior
- Fill: Composite neck foam core made of PVC plastic, poly foam, and recycled microfiber fill
- Color: Black, Sky Grey
Best Travel Neck Pillow for Side Sleepers: Hest Pro Travel Pillow
Hest Pro Travel Pillow in Grey
Image: The Hest Pro Travel Pillow in grey, showcasing its versatile design that can be used as a neck pillow or unfolded into a small body pillow.
Hest Pro Travel Pillow
Why we like it: For side sleepers determined to maximize their chances of restful sleep on a flight, reserving a window seat is the first strategic step. Complementing this with a pillow designed to support side sleeping is crucial. Options like the Trtl Travel Pillow, or pillows that can be reconfigured to provide side support against the window, become invaluable.
The Hest Pro Travel Pillow offers a unique approach for side sleepers. As Joni Sweet explains, the Hest Travel Pillow “is a bit more of a traditional shape, but you can also unfold it into a small body pillow, so I’ll continue using it during my trip.” This convertible design provides versatility for side sleepers. In its neck pillow configuration, it offers comfortable support. Unfolded, it transforms into a small body pillow, ideal for placing against the window for side sleeping comfort. The filling is a thoughtful blend of shredded enhanced memory foam and polyester fibers. This combination aims to mimic the comfort and adjustability of a full-size pillow, offering a familiar and supportive feel.
Joni Sweet further highlights the pillow’s extended utility: “I’m a side sleeper and having a body pillow keeps me comfortable, but you can’t find them at hotels. It also has some features that help protect the part that touches your face from getting dirty, and you can remove and wash the nylon cover.” The Hest Pro Travel Pillow thus extends its usefulness beyond travel, serving as a comfortable and hygienic mini-body pillow throughout your trip.
Keep in mind: The Hest Pro Travel Pillow, even when packed, is larger than most dedicated travel neck pillows. However, its exceptional comfort and versatile functionality, particularly for side sleepers, make it a worthwhile consideration for those prioritizing sleep quality during travel.
Product details:
- Material: Soft, stretch woven nylon
- Fill: Memory foam and polyester
- Color: Grey
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How we chose the best neck pillows for travel
Our recommendations for the best travel neck pillows are the result of a rigorous selection process encompassing extensive research, hands-on product testing, and insights from expert reviews.
- Research: We conducted thorough surveys of customer reviews and independent product testing reports to gather unbiased feedback on a wide range of neck pillows. This comprehensive review process allowed us to identify top-performing models and understand real-world user experiences.
- Product testing: Our dedicated writer personally tested many of the leading travel pillows on both long-haul and short-haul trips. This firsthand testing enabled us to evaluate key performance factors such as size and portability, material quality, level of support, and practical technical features in real travel scenarios.
- Expert reviews: We consulted with frequent fliers, travel professionals, and health and sleep experts to gather diverse perspectives and informed recommendations. Our expert panel included trip leaders, seasoned travel journalists, and medical professionals specializing in sleep health. These experts provided technical product recommendations, shared their tried-and-tested insights on favorite travel neck pillows, and offered valuable guidance on essential factors to consider when purchasing a travel neck pillow.
Tips for buying a travel neck pillow
Size and shape
Shelby Harris, a sleep expert, emphasizes the importance of aligning pillow choice with your sleeping style. “Side sleepers usually do better with firmer, taller pillows, while back sleepers may prefer something softer and lower,” she advises. “If you have any neck or back issues, look for a pillow with a contoured shape to keep your spine aligned.” Adjustable or inflatable pillows offer the added benefit of customizable fit, catering to individual preferences and needs.
Features
When evaluating travel neck pillows, pay close attention to practical design details. Features such as adjustable straps that secure the pillow to the seat back, as seen in our top overall pick, the Cabeau Evolution S3, or a non-slip backing to prevent slippage, can significantly enhance usability. Consider portability features as well. A pillow with an integrated attachment mechanism, such as a snap closure or tie, for securing it to luggage, frees up valuable space inside your carry-on.
Fabric and fill
Material choices impact both comfort and functionality. “Memory foam is ideal for support and comfort, while inflatable pillows are lightweight and easy to adjust,” notes Harris. For the outer fabric, prioritize “soft, breathable fabrics, such as microfiber or velour,” which feel pleasant against the skin and are typically easier to clean. Durability is also key; “go for materials that feel good and hold up over time.”
Versatility
Certain travel pillow designs offer added versatility. Pillows like the Samsonite Magic 2-in-1, which convert into flat, rectangular pillows, can be particularly useful for side sleepers or for providing lumbar support. Pillows that allow you to scrunch and adjust them, similar to your pillows at home, offer an added level of personalized comfort.
Frequently asked questions
What is the correct way to use a travel pillow?
Proper positioning is key to maximizing the benefits of a travel pillow. Ensuring the front closure is correctly adjusted is particularly important. The travel pillow should fit snugly but not constrictively around your neck, allowing for comfortable support while preventing your head from nodding forward excessively.
Do travel pillows help neck pain?
Travel pillows are specifically designed to mitigate neck pain associated with travel. Forward head bobbing during sleep can strain neck muscles and lead to soreness. Shelby Harris advises a simple technique to address this: “Some people find it helpful to flip the pillow so that the thicker side supports their chin and stops their head from drooping forward.” This alternative positioning can provide enhanced chin support and further reduce forward head movement.
Do travel pillows count as a carry-on item?
Generally, travel neck pillows are considered personal items and do not count as a separate carry-on item, especially if they are relatively small and can be compactly stored. However, it’s always advisable to check with your specific airline’s carry-on policy to confirm, particularly if you are traveling with a larger or bulkier travel pillow.
Chloe Berge is a freelance journalist based in Vancouver, Canada, specializing in travel, environment, and adventure writing. Her extensive travel experiences span from safaris in Botswana to trekking expeditions in the remote backcountry of East Greenland.
*Disclaimer: While we share our personal opinions and experiences with these products, National Geographic does not endorse specific products on behalf of any individual. Product safety testing has not been conducted by National Geographic, nor have they manufactured, sold, or distributed these products. National Geographic makes no representations regarding the safety or quality of these products for individual consumers. Prices and availability are subject to change after the publication date.
