Walking sticks and trekking poles are indispensable companions for outdoor enthusiasts, offering enhanced comfort, stability, and safety on any trail. As Cory Goei, a rock climbing instructor, notes, they significantly improve balance on uneven terrains and reduce strain on joints like ankles, knees, and hips. Utilizing trekking poles and walking sticks correctly promotes better posture and balance, fostering confidence and strength in your movements, ultimately allowing you to engage your muscles more effectively during hikes.
When selecting walking sticks or trekking poles, especially for travel, it’s crucial to consider factors like terrain, weather conditions, and planned activities. To guide you in finding the best travel-friendly options, we consulted with experts to identify essential features. Subsequently, we rigorously tested numerous walking sticks, evaluating them based on comfort, stability, ease of use, portability, and overall value, with a particular focus on travel convenience. Our commitment to providing reliable recommendations is further reinforced by a certified walking coach from our Review Board, ensuring our suggestions are safe, effective, and tailored to elevate your travel hiking experiences.
Our Top Picks for Travel Size Walking Sticks
- Best Women’s Overall Travel Size: Leki Cressida FX Carbon AS
- Best Men’s Overall Travel Size: Black Diamond Alpine Carbon Trekking Poles
- Best Unisex Travel Size: Mountain Safety Research DynaLock Ascent Carbon Poles
- Best Budget Travel Size: TheFitLife Carbon Fiber Trekking Poles
- Best Travel Size for Hiking: Montem Ultra Strong Trekking Poles
- Most Supportive Travel Size: Trekology Trek-Z Hiking Poles
- Best Lightweight Travel Size: Foxelli Carbon Fiber Trekking Poles
- Best Travel Size for Seniors: TrailBuddy Adjustable Trekking Poles
- Best Single Travel Size Pole: A Alafen Aluminum Collapsible Trekking Pole
- Best Wooden Travel Size: Forest Pilot Trekking Poles
Best Women’s Overall Travel Size
Leki Cressida FX Carbon AS
PHOTO: Amazon
Pros:
- Robust hybrid construction
- Compact, trifold design for easy travel
- Ergonomically tailored for women
Cons:
- Wrist straps lack padding
Key Specs
Weight (per Pole): 9.1 ounces | Extended Length: 39.4-47.2 inches | Collapsed Length: 16 inches | Collapsing Mechanism: Telescoping, folding | Included Accessories: Basket tip, drawstring bag | Shaft Material: Carbon, aluminum | Our Overall Rating: 4.8/5
Who They’re For
Ideal for travelers needing compact and durable poles suitable for diverse terrains.
Why We Love Them
The Leki Cressida FX Carbon AS Trekking Poles, designed specifically for women, stand out as our top overall choice for travel due to their exceptional combination of strength and packability. Their robust carbon fiber construction effectively absorbs shock, crucial for long travel days and varied hiking conditions. The hybrid build, featuring a carbon upper and aluminum lower sections with carbide-reinforced tips, ensures durability and support in a sleek, trifold design that collapses to a travel-friendly 16 inches. The ergonomic cork grips enhance comfort during extended use, and the dynamic suspension system effectively absorbs impact, boosting stability on uneven surfaces. Testers reported feeling secure and slip-free even when navigating challenging river crossings with boulders and slippery footing.
Assembly and disassembly are remarkably easy, with a secure locking system that snaps firmly into place. The compact folding design is a major advantage for travelers, allowing the poles to be easily stowed in the included bag for everyday use, hiking trips, or backpacking adventures. The combination of design, compatibility, included accessories, and compact size makes these poles a worthwhile investment for anyone seeking a strong yet lightweight and versatile travel companion.
Potential Flaws
While the wrist straps are lightweight and compact, some users might prefer padded straps for extra comfort on longer treks.
Most Valuable Insight
“So light and compact – took these up to Big Sur and they fit in my small pack. I collapsed and bungeed them on the outside when I needed my hands to cross the Gorge. SO handy for travel!” — Jessica Murtaugh, Verywell Fit product tester
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PHOTO: Verywell Fit / Jessica Murtaugh – The compact design of the Leki Cressida FX Carbon AS makes them ideal travel size walking sticks.
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PHOTO: Verywell Fit / Jessica Murtaugh – These travel size walking sticks provide excellent stability on challenging terrains.
Best Men’s Overall Travel Size
Black Diamond Alpine Carbon Trekking Poles
PHOTO: Amazon
Pros:
- Highly durable construction
- Comfortable and ergonomic grip
- Versatile and adaptable for changing terrains
Cons:
- Less compact compared to other travel poles
Key Specs
Weight (per Pole): 8 ounces | Extended Length: 39-51 inches | Collapsed Length: 24 inches | Collapsing Mechanism: Telescoping | Included Accessories: None | Shaft Material: Carbon fiber | Our Overall Rating: 4.7/5
Who They’re For
Best for experienced hikers and travelers needing robust poles for demanding trails.
Why We Love Them
The Black Diamond Alpine Carbon Trekking Poles are our top men’s pick and a fantastic travel companion for those prioritizing durability and performance. While slightly less compact when collapsed to 24 inches, their robustness and versatility make them ideal for adventurous travel. These poles are exceptionally durable, comfortable, and adaptable to various terrains, making them suitable for a wide range of travel adventures, from mountain trails to varied landscapes. The interchangeable carbide tech tips allow for quick adjustments to different trail surfaces, saving time and maintaining momentum. The carbon fiber telescoping shaft is easily adjustable and stays securely locked, even under significant pressure.
These poles accommodate a broad range of heights, from 4 feet 8 inches to 6 feet, making them suitable for most travelers. The cork grip and EVA foam extension offer a soft yet secure hold, preventing blisters even during long days of use. Although they come without extra accessories, they are compatible with most standard baskets and tips, allowing for customization based on travel needs. For travelers tackling challenging hikes and needing reliable gear, these poles are a tough and versatile choice.
Potential Flaws
These poles are not as compact as some trifold options, which might be a consideration for minimalist packers.
Most Valuable Insight
“They are really solid and reliable. They also look nice…but they are discreet, earthy, and nicely made, perfect for blending in whether you are in nature or urban settings during your travels.” — Jessica Murtaugh, Verywell Fit product tester
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PHOTO: Verywell Fit / Jessica Murtaugh – The durable Black Diamond Alpine Carbon Trekking Poles are reliable travel companions for challenging terrains.
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PHOTO: Verywell Fit / Jessica Murtaugh – These poles offer comfortable grip, essential for long travel hikes.
Best Unisex Travel Size
Mountain Safety Research DynaLock Ascent Carbon Poles
PHOTO: Amazon
Pros:
- Folds compactly for travel
- Easy-adjust pole locks
- Versatile for multi-sport use
Cons:
- No bag for accessories
- Fold release button may pinch fingers
Key Specs
Weight (per Pole): 8.5 ounces (small), 9 ounces (large) | Extended Length: 39.4-47 inches (small), 47.2-55 inches (large) | Collapsed Length: 14.2 inches (folded) | Collapsing Mechanism: Telescoping, folding | Included Accessories: Additional baskets | Shaft Material: Kevlar-reinforced carbon fiber | Our Overall Rating: 4.5/5
Who They’re For
Ideal for travelers engaged in multi-sport activities needing versatile, all-season poles.
Why We Love Them
The MSR DynaLock Ascent Carbon Backcountry Trekking Poles are our top unisex choice for travel, prized for their reinforced carbon fiber build and travel-friendly design. These poles are perfect for travelers needing gear that packs down small without sacrificing performance. Their reinforced carbon fiber design, comfortable grip, padded straps, and two size options make them a versatile choice for any traveler. The trifold design ensures they fold down to a mere 14.2 inches, making them exceptionally easy to pack in luggage or backpacks. Assembly is quick and straightforward, and the tool-free DynaLock adjustment system allows for easy tightening as needed. The foam grip and shaft extension provide comfortable handling, even on long travel days.
Despite their lightweight feel, the Kevlar-reinforced carbon fiber construction ensures durability and longevity. Available in two sizes, they accommodate users from 4 feet 8 inches to over 6 feet 4 inches. They include both small and large baskets for various terrains like grass, sand, and snow, easily interchangeable to suit different travel destinations. These sleek poles are less cumbersome than other folding pairs, making them a top choice for travel.
Potential Flaws
While they lack a dedicated carrying bag, the included Velcro straps effectively keep the poles secured for packing. The push button release for folding requires caution to avoid pinching fingers.
Most Valuable Insight
“These would be great poles for anyone wanting a weight- and space-conserving pair. Love that they come in two sizes, too, perfect for families or couples traveling together!” — Jessica Murtaugh, Verywell Fit product tester
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PHOTO: Verywell Fit / Jessica Murtaugh – The MSR DynaLock Ascent Carbon Poles are ideal travel size walking sticks, folding compactly for easy packing.
Best Budget Travel Size
TheFitLife Carbon Fiber Trekking Poles
PHOTO: Amazon
Pros:
- Extremely lightweight for travel
- Includes extra tips and accessories
- Comes with a convenient carry bag
Cons:
- Wrist strap may be too long for some users
Key Specs
Weight (per Pole): 7.4 ounces | Extended Length: 24-53 inches | Collapsed Length: 24 inches | Collapsing Mechanism: Telescoping | Included Accessories: Additional tips, baskets, storage bag | Shaft Material: Carbon fiber | Our Overall Rating: 4.5/5
Who They’re For
Excellent for both novice and experienced travelers seeking reliable and affordable walking poles.
Why We Love Them
TheFitLife Carbon Fiber Trekking Poles are our best budget pick for travel, offering exceptional value without compromising essential features. These poles are perfect for travelers looking to save money without sacrificing quality and portability. Weighing just 7 ounces per pole, they are incredibly light, making them easy to carry and transport during travel. The carbon fiber construction is sturdy and durable, telescoping and locking securely for reliable performance. This set includes numerous accessories, such as small snow baskets for enhanced traction, which are especially useful for winter travel or hiking in snowy regions.
These trekking poles offer premium features at an affordable price, including contoured natural cork grips for comfortable handling. Available in various bright and neutral colors, they also come with a waterproof carrying sleeve for convenient storage of the poles and accessories, ideal for keeping your travel gear organized. The combination of features, accessories, and affordability makes this set an outstanding value for budget-conscious travelers.
Potential Flaws
The wrist straps are quite long, which might be cumbersome for users with smaller wrists.
Most Valuable Insight
“These are cute—they have a fun bubble design, are available in various colors, and come with a lot of tip options. I like that they have a storage sleeve to keep everything contained and travel-ready.” — Jessica Murtaugh, Verywell Fit product tester
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PHOTO: Verywell Fit / Jessica Murtaugh – TheFitLife Carbon Fiber Trekking Poles are budget-friendly travel size walking sticks that are also lightweight.
Best Travel Size for Hiking
Montem Ultra Strong Trekking Poles
PHOTO: Amazon
Pros:
- Lifetime replacement guarantee
- Padded wrist straps for comfort
- Includes additional tips for varied terrains
Cons:
- Lock screws may require periodic tightening
- Lacks anti-shock mechanism
Key Specs
Weight (per Pole): 9.6 ounces | Length: 24-53 inches | Collapsed Length: 24 inches | Collapsing Mechanism: Telescoping | Included Accessories: Additional tips, baskets | Shaft Material: Aluminum | Our Overall Rating: 4.2/5
Who They’re For
Suitable for travelers who need robust poles with versatile tips for extensive hiking in diverse environments.
Why We Love Them
For hikers seeking reliable Travel Size Walking Sticks for all terrains, the Montem Ultra Strong Trekking Poles are our top recommendation. These poles are built for durability and versatility, essential for travel in unpredictable hiking conditions. They are exceptionally strong, come with interchangeable tips for different seasons and trail types, and are backed by a lifetime replacement promise, offering peace of mind for adventurous travelers. Made from aluminum, which is stronger than carbon fiber, they offer stellar quality and durability. While slightly heavier than carbon fiber poles, their robust build remains comfortable to carry. Like other telescoping poles, they extend and lock quickly, making trail adjustments easy.
The handles, resembling cork but made of sweat-absorbing EVA foam, are aesthetically pleasing and comfortable. The extended foam grip with added contour and texture is particularly useful for uphill climbs. Padded and adjustable wrist straps prevent chafing, enhancing comfort during long hikes. Additional tips and baskets are included for off-road terrains, increasing their versatility. Available in various colors and patterns, these poles combine functionality with style for travel.
Potential Flaws
The locking mechanism may loosen and require tightening during hikes, and they lack an anti-shock mechanism for extra joint protection.
Most Valuable Insight
“I really like the padded straps on these. Very light and comfortable, look nice, and connect to hiking bag well. Perfect for attaching to your travel backpack!” — Jessica Murtaugh, Verywell Fit product tester
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PHOTO: Verywell Fit / Jessica Murtaugh – The Montem Ultra Strong Trekking Poles come with padded straps for extra comfort during travel hikes.
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PHOTO: Verywell Fit / Jessica Murtaugh – These travel size hiking poles are ultra strong for all types of terrains.
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PHOTO: Verywell Fit / Jessica Murtaugh – The handles of these travel size walking sticks are designed for comfortable and sweat-absorbing grip.
Most Supportive Travel Size
Trekology Trek-Z Hiking Poles
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PHOTO: Amazon
Pros:
- Durable and robust construction
- Affordably priced
- Includes a convenient carry bag for travel
Cons:
- Rubber tips may occasionally slide off
Key Specs
Weight (per Pole): 10.4 ounces | Extended Length: 39.3-47.25 inches (small), 45.25-53 inches (large) | Collapsed Length: 15 inches | Collapsing Mechanism: Telescoping, folding | Included Accessories: Additional tips, baskets, drawstring bag | Shaft Material: Aluminum | Our Overall Rating: 4.6/5
Who They’re For
Best for travelers wanting a stable yet compact set of poles for convenient travel.
Why We Love Them
The Trekology Trek-Z Hiking Poles are our top pick for supportive travel size walking sticks, combining durability and packability at a great value. These poles are designed for travelers needing reliable support in a compact form factor. Their aluminum construction and reinforced joints ensure dependability across various terrains and provide excellent support for different body types. Available in shorter and longer versions, both models fold down to a travel-friendly 15 inches, making them easy to pack and carry. The trifold design is exceptionally sturdy, utilizing 100% aerospace-grade aluminum, the same material used in aircraft. The inclusion of a ripstop water-resistant bag and various tips, baskets, and feet enhances their travel versatility.
The soft faux cork grips, made from sweat-absorbing EVA foam with extension grips, provide comfort and support on steep inclines and declines. Flip locks ensure quick and easy setup on trails, saving time and maximizing your hiking duration. These foldable poles offer excellent value, being strong, space-saving, and budget-friendly, making them ideal for travelers seeking reliable support without breaking the bank.
Potential Flaws
Rubber tips might occasionally slip off, requiring users to ensure they are securely locked. They are slightly heavier than other options, though this was not noticeable during testing.
Most Valuable Insight
“They are very durable, despite being budget poles. A great deal for folding poles, too. Perfect for travelers who want quality without overspending.” — Jessica Murtaugh, Verywell Fit product tester
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PHOTO: Verywell Fit / Jessica Murtaugh – The Trekology Trek-Z Hiking Poles are durable and supportive travel size walking sticks.
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PHOTO: Verywell Fit / Jessica Murtaugh – These travel size poles fold down compactly, making them easy to pack.
Best Lightweight Travel Size
Foxelli Carbon Fiber Trekking Poles
PHOTO: Foxelli
Pros:
- Excellent for trail running and fast travel
- Great value for lightweight poles
- Slim, comfortable handle design
Cons:
- Durability may be less than heavier-duty poles
Key Specs
Weight (per Pole): 7 ounces | Extended Length: 24-55 inches | Collapsed Length: 24 inches | Collapsing Mechanism: Telescoping | Included Accessories: Additional tips, baskets, drawstring bag, fanny pack | Shaft Material: Carbon fiber | Our Overall Rating: 4.5/5
Who They’re For
Ideal for travelers with smaller hands who prioritize lightweight and low-profile trekking poles.
Why We Love Them
The Foxelli Carbon Fiber Trekking Poles are our top lightweight pick for travel, perfect when minimizing weight is crucial. For travelers focused on speed and efficiency, these poles are incredibly light and easy to carry. Each pole weighs a mere 7 ounces, saving energy and allowing for faster movement. This weight difference is significant, especially on long travel days or extended hikes. Despite their lightness, the tips and baskets remain securely in place, and the telescoping design is easily adjustable.
During testing, they provided effective shock absorption, aiding propulsion with each step. The natural cork grip and foam extension combo ensure hands stay dry and comfortable. The handle is notably smaller than average, making these poles particularly accessible for users with smaller hands. A convenient carrying sleeve and bonus fanny pack add to their travel-friendly appeal.
Potential Flaws
Plastic parts, such as locking joints, may feel less durable compared to more expensive models, potentially affecting long-term ruggedness.
Most Valuable Insight
“They’re a great deal and will work nicely for most people! The road feet are great for those on pavement, too. Perfect for urban travel and light hikes.” — Jessica Murtaugh, Verywell Fit product tester
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PHOTO: Verywell Fit / Jessica Murtaugh – Foxelli Carbon Fiber Trekking Poles are lightweight and easy to carry when traveling.
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PHOTO: Verywell Fit / Jessica Murtaugh – These travel size poles are ultra-light, perfect for fast-paced adventures.
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PHOTO: Verywell Fit / Jessica Murtaugh – The handles of these travel size walking sticks are slim and comfortable for smaller hands.
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PHOTO: Verywell Fit / Jessica Murtaugh – These poles are suitable travel size walking sticks for various terrains.
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PHOTO: Verywell Fit / Jessica Murtaugh – These travel size walking poles are shock-absorbent, beneficial for uphill hikes.
Best Travel Size for Seniors
TrailBuddy Adjustable Trekking Poles
PHOTO: Amazon
Pros:
- Budget-friendly and affordable
- Simple and easy to adjust
- Sturdy and reliable support
Cons:
- Locks may need tightening before each use
Key Specs
Weight (per Pole): 9.7 ounces | Extended Length: 25.5-54 inches | Collapsed Length: 24.5 inches | Collapsing Mechanism: Telescoping | Included Accessories: Additional tips, baskets, drawstring bag | Shaft Material: Aluminum | Our Overall Rating: 4.6/5
Who They’re For
Ideal for seniors needing extra balance and stability on uneven trails during travel.
Why We Love Them
For older adults seeking travel size walking sticks that provide extra stability and support, the TrailBuddy Adjustable Trekking Poles are our top choice. These poles are designed to offer reliable support and ease of use for senior travelers. Their strong aluminum build is perfect for seniors wanting to stay active while needing enhanced stability. The easy-to-grip cork handles are comfortable and mold to the hands in varying temperatures, providing a secure hold. The wide wrist straps offer the most padding among all poles tested, increasing comfort and reducing strain.
Adjustability is a key feature, especially beneficial for those with arthritis or limited hand mobility. While the robust aluminum makes them slightly heavier, the added sturdiness is worth the weight for reliable support. This set includes two pairs of rubber tips, mud and snow baskets, and connectors, all storable in the included carry bag for easy travel. This value-packed set ensures seniors have everything needed for safe and comfortable walks during their travels.
Potential Flaws
The pole locks need to be firmly tightened before use, but once secured, they provide excellent stability.
Most Valuable Insight
“Great value—you get a sturdy pair and accessories for a reasonable price. The feet are great for traction on pavement or floors when you need help up or pushing off. Great for balance, especially when traveling in new places.” — Jessica Murtaugh, Verywell Fit product tester
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PHOTO: Verywell Fit / Jessica Murtaugh – TrailBuddy Adjustable Trekking Poles are sturdy and reliable travel size walking sticks for seniors.
Best Single Travel Size Pole
A Alafen Aluminum Collapsible Trekking Pole
PHOTO: Amazon
Pros:
- Includes a carrying bag for travel
- Very budget-friendly option
- Comfortable grip and wrist strap
Cons:
- Maximum length is shorter than other poles
Key Specs
Weight: 10.3 ounces (single pole) | Extended Length: 43-49 inches | Collapsed Length: 14.1 inches | Collapsing Mechanism: Folding | Included Accessories: Basket | Shaft Material: Aluminum | Our Overall Rating: 4.8/5
Who They’re For
Perfect for travelers seeking a single, sturdy, and easily portable pole.
Why We Love Them
The A Alafen Aluminum Collapsible Trekking Pole is our top single pole pick for travel, offering excellent support and portability in a compact design. For travelers who prefer a single pole for balance or occasional support, this option is both practical and travel-friendly. Its durable aluminum frame provides stable support and leverage, especially on steep paths. The steel rod tip offers excellent traction, while the rubber tip and basket ensure versatility on various surfaces. The tri-folding design collapses to a compact size for easy packing.
When folded, it measures just over a foot, making it more compact than many alternatives and easily fitting into backpacks or luggage. Despite its aluminum build, it is not overly heavy, maintaining comfort on trails. A convenient carrying bag is included, enhancing its travel-friendliness. Its thoughtful design, ease of use, comfort, and affordable price make this single pole a versatile and valuable travel accessory.
Potential Flaws
With a maximum length of 49 inches, it might be too short for very tall individuals.
Most Valuable Insight
“It’d be a good stick to carry on trips when you don’t want a full set but want to whip out for various reasons, like to measure the depths of a stream before crossing, fend off an animal, or have extra help with a hill when tired. A great all-purpose travel size walking stick.” — Jessica Murtaugh, Verywell Fit product tester
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PHOTO: Verywell Fit / Jessica Murtaugh – The A Alafen Aluminum Collapsible Trekking Pole is a sturdy and compact travel size walking stick.
Best Wooden Travel Size
Forest Pilot Trekking Poles
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PHOTO: Amazon
Pros:
- Solid and robust strength
- Collapsible and adjustable design
- Comfortable, cushioned foam handle
Cons:
- Waterproofing may degrade over time
- Assembly slightly more complex than other poles
Key Specs
Weight (per Pole): 24 ounces | Extended Length: 46-55 inches | Collapsed Length: 16.5 inches | Collapsing Mechanism: Unscrews, telescoping | Included Accessories: Additional tip, basket, and storage bag | Shaft Material: Natural beech wood | Our Overall Rating: 4.7/5
Who They’re For
Best for travelers who prefer a classic wooden pole that is still sturdy and travel-friendly.
Why We Love Them
For those who appreciate a natural aesthetic in their hiking gear, the Forest Pilot Trekking Pole is our top wooden travel size walking stick recommendation. Combining classic wood appeal with modern functionality, this pole is ideal for style-conscious travelers. Crafted from light yet durable beech wood, it offers the traditional look of wood with synthetic pole features. Uniquely, it disassembles into three pieces for travel, then assembles into a robust and fully functional staff. The telescoping top piece, which locks into place, allows for easy height adjustments, even making it suitable for children by using only two sections.
It features a smooth, carved handle for comfortable grip and a ribbed EVA foam extension with a leather wrist strap for splinter-free handling. The iron tip offers versatility with included rubber cap and mud basket options, similar to modern trekking poles. Available in three colors and including a carrying sleeve, it balances aesthetics with practicality. While the heaviest on our list, its strength and stability make it suitable for both leisurely walks and intense hikes during travel.
Potential Flaws
The waterproof coating may wear off over time, and assembly, requiring screwing pieces together, is slightly less convenient than other models.
Most Valuable Insight
“Such a clever design: The top piece extends telescopically and locks, too. Combines classic look with modern travel convenience.” — Jessica Murtaugh, Verywell Fit product tester
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PHOTO: Verywell Fit / Jessica Murtaugh – Forest Pilot Trekking Poles offer a classic wooden look in travel size walking sticks.
What to Look for When Shopping for Travel Size Walking Sticks and Trekking Poles
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PHOTO: Verywell Fit / Jessica Murtaugh – Travel size walking sticks are essential for stability and comfort on varied terrains.
When selecting travel size walking sticks, consider these key features to ensure they meet your travel needs:
- Compactness: Opt for poles that collapse to a short length for easy packing in suitcases or backpacks. Trifold designs are generally more compact than telescoping ones.
- Weight: Lightweight poles are crucial for travel to minimize baggage weight and reduce fatigue during long days of use. Carbon fiber poles are typically lighter than aluminum.
- Durability: Despite being lightweight and compact, travel poles should still be durable enough to withstand various terrains and conditions. Look for robust materials like carbon fiber or high-grade aluminum.
- Comfort: Comfortable grips and adjustable, padded wrist straps are essential for long hikes. Cork or EVA foam grips are excellent for moisture absorption and comfort.
- Adjustability: Telescoping or folding mechanisms should be easy to use, allowing for quick height adjustments on the trail. Secure locking systems are vital for stability.
- Versatility: Interchangeable tips and baskets for different terrains (e.g., snow, mud, pavement) enhance versatility, especially if your travels involve diverse environments.
- Ease of Use: Poles should be easy to assemble and disassemble, especially if you need to do so frequently when traveling. Intuitive locking mechanisms and straightforward adjustments are key.
- Material: Carbon fiber offers lightweight and excellent shock absorption, while aluminum provides durability and strength, often at a lower price point. Choose based on your priority – weight vs. robustness.
- Grip Type: Cork grips mold to your hand over time and absorb moisture well. Foam grips are soft and comfortable. Rubber grips are durable and good for cold weather but may not breathe as well.
- Locking Mechanism: Flip locks are generally considered more reliable and easier to adjust than twist locks, especially in varying weather conditions.
How We Tested the Travel Size Walking Sticks and Trekking Poles
To identify the best travel size walking sticks, we tested 13 different options in real-world conditions. Our testers used these poles on walks and hikes across various terrains to thoroughly evaluate their features. Our testing criteria focused on:
- Comfort: We assessed grip comfort, adjustability for a 90-degree elbow bend, strap comfort and padding, and overall weight to ensure comfortable carry.
- Stability: We tested poles on groomed trails and challenging steep terrains over two to five-mile hikes to evaluate sturdiness and balance support. We checked the security of locking mechanisms for collapsible and foldable poles.
- Ease of Use: We timed assembly and disassembly for collapsible poles and assessed the intuitiveness of locking mechanisms, especially for one-handed operation. We also evaluated ease of storage and tip interchangeability.
- Extra Features: We noted included accessories like extra tips, baskets, and carry cases, judging their usefulness and contribution to the overall travel experience.
- Overall Value: After testing, we considered the price relative to performance and features to determine if the poles offered good value. We assessed if we would purchase them at full price and recommend them for travel.
Our Experts
We consulted with leading experts throughout our research and testing process to ensure our recommendations are accurate and valuable. Their expertise helped us understand essential features, proper usage, and safety considerations for walking sticks and trekking poles.
- Peter Walker, AMGA professional mountain guide
- Cory Goei, AMGA-certified SPI, certified rock climbing guide and instructor
- Chad Martin, AMGA-certified SPI, WFR, certified rock climbing guide and instructor
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PHOTO: Verywell Fit / Jessica Murtaugh – Expert guidance ensures the travel size walking sticks are suitable for various activities.
Frequently Asked Questions
What is the difference between canes, walking sticks, and trekking poles for travel?
Canes are designed for daily support on flat surfaces and are generally shorter, with a slight elbow bend. Walking sticks are typically single poles, taller and sometimes adjustable, suitable for hiking but less specialized. Trekking poles come in pairs, are lightweight, adjustable, and highly portable, specifically designed for hiking, trekking, and travel, offering superior balance and support on varied terrains.
Are travel size walking sticks and trekking poles really helpful?
Yes, significantly. Travel size walking sticks and trekking poles not only reduce strain on joints but also help burn more calories, improve upper body strength, and decrease risks of ankle fractures and muscle soreness. As expert Cory Goei points out, they engage the upper body, distributing workout across your entire body, beneficial for everyone, especially travelers exploring new and challenging environments.
What is the best height for a travel walking stick?
According to our experts, travel walking sticks or poles should be adjusted to allow a 90-degree bend in your elbow when held upright. Adjustability is key for varying terrains encountered during travel. For uphill travel, shorten the poles; for downhill, lengthen them, as advised by expert Chad Martin, ensuring optimal support and balance in different situations.
Why Trust Verywell Fit
Jessica Murtaugh, NASM-CPT, a certified personal trainer and avid hiker, leads fitness gear research and reviews for Verywell Fit. Dedicated to providing authentic content, her favorite travel trekking poles are Leki’s Cressida FX Carbon AS, praised for their light, compact, ergonomic design for women, and robust shock-absorbing stability. She prioritizes eco-conscious brands promoting inclusivity in size, gender, and race.
Amy Scanlin, ACE-GFI, MS, a long-time fitness enthusiast, group instructor, and Verywell Fit writer, selects top products through expert opinions and firsthand reviews, balancing features, value, and practical use. Passionate about enabling active lifestyles, Amy focuses on products enhancing both gym workouts and outdoor adventures.
Jen Zeltwanger, ACSM-EP, an ACSM-certified exercise physiologist and Verywell Fit writer, with extensive experience in home and outdoor fitness, including hiking, evaluates products for ease of use, versatility, and quality construction, ensuring reliable recommendations for fitness and wellness.
By Jessica Murtaugh, NASM-CPT and updated by Amy Scanlin, ACE-GFI, MS and Jen Zeltwanger, ACSM-EP
